“Wherever you go, there you are.”

“Yoga is a process. It’s active. It’s the way you engage with the world to create harmony. Yoga is how we participate and create relationship.”

— Kate Saal

FOLLOW ALONG

“The biggest obstacle I’ve ever faced is my own limited perception of myself.” - an obstacle that I continue to face on and off my mat. I used to hate crow pose for fear of not being able to stay in it “long enough” or f

My yoga practice has become a practice of celebrating my growth and my strength. It feels good to feel strong, to not obsess over having a thigh gap or blemish - to feel confident enough to post this photo without editing it. That wasn’t always

Daily reminder to focus on what IS working. I tend to overthink and over analyze...a lot. With everything going on in the world, my mind is on overdrive. The mind is a funny thing - we allow ourselves to get stuck in negative thought patterns which l

It can be harder to love ourselves when we’re deep in the self-work, the inquiry, the uncovering of our shadow, ego, subconscious beliefs, the things that are difficult to see in ourself and challenging to sit with. It’s all been coming u