Virtual sessions - Corporate & Private

I remember what it felt like to sit at a desk for most of my day, to not know how to breathe through what felt like unmanageable stress – that was until I discovered yoga. And by yoga, I don’t mean bending my body into a pretzel or walking on my hands – I still can’t do that! For me, yoga is the practice of becoming present by connecting my breath and movement.

What better time than now to lean into this practice of mindfulness?

Private, small groups, large groups, beginners, and yogis alike… yoga works! And it works virtually, too. Drop me a line on Instagram @SaltLakeYogi or send me a message (below) and we’ll get through this together.